You'll join one of our CrossFit classes and get a feel for the way our sessions are run and the community vibe at CFD.

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Sessions include a thorough warm up, demonstrations of the movements within that day's WOD (workout of the day) and all under the watchful eye of our expert coaches. All movements are adaptable to all fitness levels, regardless of experience and our coaches will guide you through this.

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All sessions are 1 hour long.

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Please wear appropriate gymwear & trainers for your workout. Our box is an industrial unit and naturally will be colder in the Winter months, so please bring layers for the warm up. Once you get moving you will certainly heat up fast!

We have parking on-site infront of our unit and have agreed overflow parking with some of our neighbours in the mornings, evenings & weekends (Eibach/ Phil Holden Fasteners) however weekday daytime classes (10am) may require you to park further down on the industrial estate.