WHAT MEMBERSHIPS DO YOU OFFER?

We are keeping things simple and offering two memberships:

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Premium - Unlimited sessions and open gym.​

Core - 3 classes or open gym sessions per week.

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All members will receive exclusive loyalty benefits and quarterly goals & reviews, all packaged within a monthly rolling contract.​

WHAT CLASS TYPES DO YOU OFFER?

We offer four class types at CrossFit Disruption:

🏋️‍♂️ CrossFit Classes: High intensity training that combines a variety of exercises and movements to improve strength, conditioning and overall fitness.

🏋️‍♀️ Olympic Lifting Classes: Our weekly speciality class, allowing you to spend more time on the clean and jerk & snatch to help fine tune your technique and build strength.

🤝 Community Throwdown: Our weekly team workout! Work together and push harder in these fun throwdowns. 

💪 Open Gym: All the same CrossFit Disruption vibe, but your choice on what you do. This is the perfect session to focus on an area you want to develop or catch up on a session you missed! A coach will always be present in these sessions to offer guidance if needed.

DO YOU OFFER DROP INS?

Experienced CrossFitter? Join us for a drop-in session if you're visiting the area.

Drop-ins are £16 per session.

WHEN CAN I TRAIN?

We are open Monday to Friday: 6am - 11am and 4pm - 7.45pm

Saturday: 8am - 11.15am

Sunday: 9am - 11am

IS THERE PARKING?

We have parking on-site infront of our unit and have agreed overflow parking with some of our neighbours in the mornings, evenings & weekends (Eibach/ Phil Holden Fasteners) however weekday daytime classes (10am) may require you to park further down on the industrial estate.